Backblast! Bearcrawls Burpies and Stairs

AO: Clarion
Q: Tarzan
PAX: Kubota (Brandon Long), Kung Fu Panda, Sharkbait (Jarrod Scott), American Dad, Ramblin’Man, Hooper (Bert D), Magneto
FNGs: 1 Magneto
Count: 8

WARMUP: SSH, GM, IW, HB, DD, RS
THE THANG:
Stairs

Split into 2 groups
1 group goes up & down the stairs 2 times
The other group does merkins

Switch

Repeat but doing the follwing exercises: Squats, WW2s,

Do the same, but going upnand down the stairs 1 time: Shoulder tap merkins, jump squats, WW1s,

7
7 burpees, bear crawl, 7 burpees
Repeat, decreasing by 1 each time

29
29 flutter kicks, mosey, 29 flutter kicks
Repeat, but do LBCs

MARY: No time
ANNOUNCEMENTS: Deacon.
COT: