Backblast! 4 Corner Escalator
AO: Quarantine
Q: Boys 2 Men Scott Markel
PAX: Boys 2 Men Scott Markel, Char-Grill (Pavlo), Dowry (Derrick Wolfe), F3 Phunny (Kip Lowery), F3 Poncharello (Aaron Denn), Goose (Chuck Cline), Green Thumb (Ray Perry), Jay Z – Shawn Carter, Kitchen (Joseph Johnson), Lucky , Money Pit (Blake Anderson), Oscar Mayer (Shaun Hanna), Papi (Isaias Brito), Pawnee, Pierogi, Pump Action (Kevin Marer), Rio (Andrew DiGiovanni), Spit Valve (Geoff), Squeaks (Neal), Tendinitis (Ilia Kolosov), Turnover (Brandon Carter), @Spike
FNGs: None
Count: 22
WARMUP: SSH, Willie Mays Hayes, and Goodmornings.
We formed 2 lines and did a Native people run from parking lot to 2nd parking garage.
THE THANG: 4 Corner Escalator
We started in the bottom corner of the parking garage and worked our way to the top by stopping in every corner to do exercises.
- First set of exercises were Burpees. We did 2 in the 1st corner, 4 in the 2nd corner, 8 in the 3rd corner, and 16 in the 4th corner. (We did this same format for the remainder of our exercises, just increased the reps)
- 2nd set of exercises were Merkins. We did 4/8/16/32 reps.
- 3rd set of exercises were Squats. We did 6/12/24/48 reps.
- 4th set of exercises were Flutter kicks. We did 8/16/32/64 reps.
We had to work our way back down the parking garage, so we repeated the same exercises going back down, but cut the reps in half.
- Burpees 1/2/4/8 reps
- Merkins 2/4/8/16 reps
- squats 3/6/12/24 reps
- Flutter kicks 4/8/16/32 reps
We moseyed back to the Flag.
ANNOUNCEMENTS: 8/23 Luncheon at Perry’s Steakhouse – RSVP by 4pm today!!
8/31 football kickoff at Waffle House’s home starting at 12pm
Deacon training runs every Sunday @ 7am from agoge
COT: All unmentioned Prayers
Thank you for allowing me to lead you today!!
