Backblast! Best of 1988

AO: Max Bandwidth
Q: Rio (Andrew DiGiovanni)
PAX: Dowry (Derrick Wolfe), Spit Valve (Geoff), Boys 2 Men Scott Markel, Jay Z – Shawn Carter, Goose (Chuck Cline), Rio (Andrew DiGiovanni), Melamine (Chad), Deductible(Jordan) , Bean Counter (Coleman B.), Billy Goat, Dumpledore
FNGs: None
Count: 13

WARMUP: 10 SSH, 8 Good Mornings, 10 Imperial Walkers.

THE THANG:
13 Rainiacs completed 4 Figure Eights around the parking lot at Max Bandwidth for a total of 24 exercises = 517 Reps, & 1.5 miles running. All the while suffering through a Best of 1988 playlist featuring the best Alternative, Rap, & Hair Metal from 36 years ago.

20 Irkins
15 Curb Derkins
20 Plank Jacks (IC)
15 L-R Steup Ups
25 Jump Squats
25 Low Slow Flutter (IC)
10 Burpees
10 Box Jumps
15 Copperhead Squats
12 Round the Clock Merkins
50 Side Straddle Hops
20 Derkins
25 Calf Raises
10 Ea. Side Shakeira’s (IC)
25 WW2’s
25 Zombie Crunches Ea. Side
25 Dips
15 Mike Tysons
25 Quick Feet (IC)
20 Bobby Hurley’s
20 Goof Balls
25 Mountain Climbers
20 Lunges

ANNOUNCEMENTS: So many. Labor Day convergence will be at Quarantine

COT: Prayers for Hewit, Spit Valve’s Father, & a housemate who recently lost their job.
It was a special honor to lead this group. Can’t believe so many turned out in the torrential rain.