Backblast! Buns of Steel
AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Prius – Ryan McCallum, Floppy Disk (Tom Neal), Counterfeit (John Kinneer), Titans Dream
FNGs: None
Count: 5
WARMUP: the usual suspects, of course
THE THANG:
- Sandbag Deadlifts (4 rounds)
- 12 reps straight-leg deadlifts
- 12 reps deadlifts
- 30 second Homer-to-Marge hold
- Ruck work (3 rounds)
- 20 ruck goblet squats
- 6R/6L ruck lunges
- 8 ruck swings
- Time filler of pain
- 200m ruck/sb shoulder carry
- 200m ruck
- 200m ruck/sb bearhug carry
- 200m ruck
- 200m ruck/sb zercher carry