Backblast! I’m back!

AO: Dooley
Q: Tarzan
PAX: Sharkbait (Jarrod Scott), Dilly Dilly, Shank
FNGs: None
Count: 4

WARMUP:
SSH, Good Mornings, Downward dog, Runners stretch, Mountain climbers, Willie Mays Hays

THE THANG:
10 pull ups, plank hold for 1 minute
8 pull ups, squats for 1 minute
6 pull ups, WW2s for 1 minute
4 pull ups, squats for 1 minute
2 pull ups

4 corners at tennis courts
10 Lt Dans in each corner
20 Merkins in each corner
20 WW2s in each corner

Burpees & Bear Crawls
Bear crawl to tree, do 5 burpees. Continue 4x

Repeat, but do 5 Lt Dans instead of burpees, reducing by 1 at each tree.

MARY: Round Robin
ANNOUNCEMENTS: Deacon in September
COT: Thanks to all for the prayers for my father while I was visiting him.