Backblast! It’s a Young Man’s Game

AO: Bandwidth
Q: Ham (Chris Schafer)
PAX: Papi (Isaias Brito), Rio (Andrew DiGiovanni), Curves (Aaron Stork), Lucky , Deductible(Jordan) , Josh Burton (jingle), Thingamabob (Ariel), Boone’s Farm (Chris), Ham (Chris Schafer), Infidel, BTS, Tomahawk, Bedpan, Azuzu?
FNGs: None
Count: 14

WARMUP: SSH / Sir FazioS / merkins / WMH / mountain climbers

THE THANG:
Partner up, 1 coupon per pair. Each pax to complete their own set of exercises. One pax works and one pax runs. Running was the rest. As you progress the exercises, you move 10 yards closer to the end line making the run shorter. Once you get to 80 Jump Squats the method of travel for the PAX not working was murder bunny. Time capped us at 80 and only 1 round of murder bunnies. See exercises below:

10 L/R Step Over Merkins
20 San Antonio Shuffles
30 Hawkuna Matatas
40 WWIIIs
50 Curls
60 Heavy LR Flutters
70 Block Swings
80 Jump Squats
90 Dry Docks
100 Squats

Put blocks up at 6:12

MARY: Box Cutters, Rosalita, Hello Dolly

ANNOUNCEMENTS: FNOW, Fellowship Lunch, Deacon Pre Run, Zinchouse, bruh beatdown, NE wake convergence

COT: