Backblast! Quadzilla

AO: Bandwidth
Q: Deductible(Jordan)
PAX: Deductible(Jordan) , Elton (Tim), Curves (Aaron Stork), Dumbledore (Dave Monaco), Infidel (Josh Gentry), Rio (Andrew DiGiovanni), Jay Z – Shawn, Ham (Chris Schafer), Spit Valve (Geoff), Papi (Isaias Brito), BTS Bales, Boone’s Farm (Chris), Bean Counter (Coleman B.), Pawnee, Goose (Chuck Cline), Tube Top (Matt Boretti), Tomohawk, Bellcurve, Pup(down range from ATL)
FNGs: None
Count: 19? Missing someone, help if you were there!

The Thang:

Warm up: SSH-15
WMH-10
Good mornings-10

19 PAX moseyed around the back of the school to warm up the quads in preparation for three Dora’s:
Thanks to Dumbledores heroic addition of cones, we had three cones approximately 20 yards out)60 total)
1: Regular step ups on the bench while the partner ran gassers to the cones with 5 push ups at each cone(triangle/wide/regular) x3
2: Side step ups while partner bearcrawled out and crawlbeared back to first cone with moseys to the last two cones following x2
3: Chair squats on the bench while partner kareoka’d out and back to first two cones, moseyed out and back to the last x2

After a mosey to back of school, PAXs performed two more Dora’s
1: hand release push ups x15 while partner lunges—x3
2: for a little more rest, 8 pull ups or inverted rows on playground while partner did LBCs

Another mosey to the back of the school behind the courts to everyone’s new favorite hill for 5 backwards hill runs with descending star jumps at the top(5-1) and 8 Carolina dry docks at bottom

Mosey to the wall: wall sits with count off from 10 then 5 for every PAX alternated with 16 and 8 mountain climbers

Back to finish with COT

Announcements:

Prayer:
Only unspokens today. Thankful for this group of men and praying we all would lead well and be a light for Christ to those around us.