Backblast! AMRAPS

AO: Clarion
Q: Tarzan
PAX: Sharkbait (Jarrod Scott), Stairway, Kelly Barnes, Stryper (Clay), Hulka (Don Connelly)
FNGs: None
Count: 5

WARMUP:
SSH, Good morning, Hillbillies, Mountain Climbers downward dog, runners stretch

THE THANG:
1 legged squats, 10 right and 10 left

10 pullups
30 sec Lt Dans

8 pullups
30 sec Apollo Onos

6 pullups
30 sec Bonnie Blairs

4 pullups
30 sec squats

2 pullups
30 seconds squats

60 second Erkins
30 second Dips
30 sec Derkin

60 second WW1
30 second American Hammer
60 second LBC

7s
7 Burpees
Bear crawl
7 CBLs
Bernie Sanders back
Repeat, but decrease by 1 ech repetition

60 sec squats
45 seconds Lt Dans
60 seconds Apollo Onos

20 ct Balls to the Wall with shoulder tap (SC)
2 min Peoples Chair
30 sec right leg dip
30 sec left leg dip

10 ct Balls to wall with shoulder tap (SC)
1 min Peoples Chair
20 sec right leg dip
20 sec left leg dip

MARY:
American Hammers, Write your name in the sky, Calf-ankle-toes, LSF
ANNOUNCEMENTS:
Friday afternoon lunch at Prime Barbque coming up. Make sure your co tact info is one the spreadsheet
COT:
Healing for family members, Pierogi’s sister and her family. My group-selfie taking skills