Backblast! Marathon Mary

AO: Armory
Q: U-turn (Silas Johnson)
PAX: Little Dinghy (Jim Amy), Kitchen (Joseph Johnson), Chicken Hawk (Tristan Maness), Crab Pot, U-turn (Silas Johnson), Torro, Half-life, Buckshot, Webster
FNGs: None
Count: 9

WARMUP: SSH, Good mornings, Sir Fazio arm circles,

THE THANG: Mosey around while doing a MARY style workout focused on arms/shoulders, core and legs.

MARY: No time for a MARY

ANNOUNCEMENTS: Read the newsletter

COT: Little Dinghy asked for prayers for a coworker’s wife safe delivery of her baby.