Backblast! Max Bandwidth 500 AO: Max BandwidthQ: Melamine (Chad)PAX: Green Thumb (Ray Perry), Tube Top (Matt Boretti), Elton (Tim), Menthol…
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Backblast by Elton (Tim) on 01/04/2024
Backblast! Max Bandwidth – Cindy, Cindy, Cindy! AO: Max BandwidthQ: Elton (Tim)PAX: willrray , Ham (Chris Schafer), Spit Valve (Geoff),…
Continue ReadingBackblast by Elton (Tim) on 12/07/2023
Backblast – Max Bandwidth – 11’s and Beep TestDate: 12/7/2023AO: Q: Elton (Tim)PAX: Melamine (Chad), Dig-Dug, Dumbledore, Spit Valve (Geoff),…
Continue ReadingBackblast by Billy Goat on 12/02/2023
AO: The ArmoryDate: 29-Nov-2023Pax: Counterfeit, 10K, RimzQ: Billy Goat Baby, it was cold outside for a late November workout at…
Continue ReadingBackblast by Billy Goat on 11/22/2023
AO: BandwidthDate: 21-Nov-2023PAX: Rio, Jingle, Roscoe P, Elton, Melamine, Dumbledore, B&E, Tube Top Q: Billy Goat It was all-you-can-HEAT action…
Continue ReadingBackblast by Dowry (Derrick Wolfe) on 11/17/2023
AO-Bolier RoomDate: 11.17.23PAX: (24) Curves, Money-Pit, Rimz, Rio, Melamine, Boingo, Waffle House, Play Doh, Patch Adams, Six Pack, EKG, Bilo,…
Continue ReadingBackblast by Billy Goat on 11/16/2023
AO: Max Bandwidth Date: 16-Nov-2023 PAX: BTS, Curves, Dig Dug, Dowry Dumbledore, Infidel, Jingle, Pawnee, Poncherello, Rio, Roscoe P, Snoopy,…
Continue ReadingBackblast by Elton (Tim) on 11/09/2023
AO: Max BandwidthDate: 11/9/2023Count: 16Q: Elton (Tim)PAX: Ham (Chris Schafer), Tube Top (Matt Boretti), Rosco P (Rich O’Donnell), Squeaks (Neal),…
Continue ReadingBackblast by Bean Counter (Coleman B.) on 11/02/2023
AO: Max BandwidthDate: 11/2/23Count: 16Theme: A “leg” up on the competition Pax: Infidel, EKG (______) , Dowry (Derrick Wolfe) Dig…
Continue ReadingBackblast by Dowry (Derrick Wolfe) on 10/26/2023
AO-Max Bandwidth Date: 10.26.23Q: DowryPAX: 13 Warm-UpGood mornings Calf stretch L\RArm Circles (cadence) Work-OutThing 1Mosey to road around dump:Line up…
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