Backblast! Build A Burpee AO: EdmQ: Billy GoatPAX: Spit Valve (Geoff)FNGs: NoneCount: 2 WARMUP: SSH, Good Mornings, Imperial Walkers, Hill…
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Backblast by Jay Z – Shawn Carter on 11/25/2024
Backblast! Rock Work AO: EdmQ: Jay Z – Shawn CarterPAX: Paranoid (Nick C), Thingamabob (Ariel), Turnover (Brandon Carter), Wrigley, Money…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 11/18/2024
Backblast! No More Dam Sunrises AO: EdmQ: Green Thumb (Ray Perry)PAX: Rio (Andrew DiGiovanni), Deductible(Jordan) , Money Pit (Blake Anderson),…
Continue ReadingBackblast by Menthol (Joel Cade) on 11/11/2024
Backblast! Menthol’s Made Up Thang AO: EdmQ: Menthol (Joel Cade)PAX: Thingamabob (Ariel), Turnover (Brandon Carter), Spit Valve (Geoff), Money Pit…
Continue ReadingBackblast by Turnover (Brandon Carter) on 11/04/2024
Backblast! 5150 – Crazy about F3 AO: EdmQ: Turnover (Brandon Carter)PAX: Money Pit (Blake Anderson), Homer (Scott Neuweg), Jay Z…
Continue ReadingBackblast by Money Pit (Blake Anderson) on 10/28/2024
Backblast! Sets & Sprints AO: EdmQ: Money Pit (Blake Anderson)PAX: Turnover (Brandon Carter), Jay Z – Shawn Carter, Deductible(Jordan) ,…
Continue ReadingBackblast by Turnover (Brandon Carter) on 10/21/2024
Backblast! The Hard Hat – 21 Ways to Be a Great Teammate (inspired by the 21st of the month, and…
Continue ReadingBackblast by Rio (Andrew DiGiovanni) on 10/14/2024
Backblast! Billy :goat: Goat’s 5th Year F3 Anniversary AO: EdmQ: Rio (Andrew DiGiovanni)PAX: Turnover (Brandon Carter), Tube Top (Matt Boretti),…
Continue ReadingBackblast by Deductible(Jordan) on 10/08/2024
Backblast! Rockin hill sprints AO: EdmQ: Deductible(Jordan) PAX: BTS BalesFNGs: NoneCount: 2 Thankful to BTS showing up so I didn’t…
Continue ReadingBackblast by Flush (Clay Campbell) on 09/30/2024
Backblast! Darkdam AO: EdmQ: Flush (Clay Campbell)PAX: Isuzu (Seth), Deductible(Jordan) , Rio (Andrew DiGiovanni), PierogiFNGs: NoneCount: 5 WARMUP: THE THANG:…
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