EDM

Backblast! 2 logs – 7 PAX AO: EdmQ: Counterfeit (John Kinneer)PAX: Counterfeit (John Kinneer), Gilmore (Jim T), Rio (Andrew DiGiovanni),…

Backblast! EDM – Combo Q – Sandbag and Kettlebells AO: EdmQ: Turnover (Brandon Carter), Pierogi, Spit Valve (Geoff)PAX: Pierogi, Spit…

Backblast! Billy Goat’s Three G.R.U.F.F.s AO: EdmQ: Billy GoatPAX: Rio (Andrew DiGiovanni), Spit Valve (Geoff), Turnover (Brandon Carter)FNGs: NoneCount: 4…

Backblast! Build A Burpee AO: EdmQ: Billy GoatPAX: Spit Valve (Geoff)FNGs: NoneCount: 2 WARMUP: SSH, Good Mornings, Imperial Walkers, Hill…

Backblast! Rock Work AO: EdmQ: Jay Z – Shawn CarterPAX: Paranoid (Nick C), Thingamabob (Ariel), Turnover (Brandon Carter), Wrigley, Money…

Backblast! No More Dam Sunrises AO: EdmQ: Green Thumb (Ray Perry)PAX: Rio (Andrew DiGiovanni), Deductible(Jordan) , Money Pit (Blake Anderson),…

Backblast! Menthol’s Made Up Thang AO: EdmQ: Menthol (Joel Cade)PAX: Thingamabob (Ariel), Turnover (Brandon Carter), Spit Valve (Geoff), Money Pit…

Backblast! 5150 – Crazy about F3 AO: EdmQ: Turnover (Brandon Carter)PAX: Money Pit (Blake Anderson), Homer (Scott Neuweg), Jay Z…

Backblast! Sets & Sprints AO: EdmQ: Money Pit (Blake Anderson)PAX: Turnover (Brandon Carter), Jay Z – Shawn Carter, Deductible(Jordan) ,…

Backblast! The Hard Hat – 21 Ways to Be a Great Teammate (inspired by the 21st of the month, and…