EDM

Backblast! The early edition AO: EdmQ: Rosco P (Rich O’Donnell)PAX: Billy Goat, Enis/Liam ODonnellFNGs: NoneCount: 3 WARMUP: SSH, Imp walkers,…

Backblast! 2025 wrapped AO: EdmQ: Fish Stick (Barret Stauffacher)PAX: ransomware (Andrei), Rio (Andrew DiGiovanni), PierogiFNGs: NoneCount: 4 Warmup· Side straddle…

Backblast! Twelve Days of EDMas AO: EdmQ: Billy GoatPAX: Wicket (Pranav), Boone’s Farm (Chris), Homer (Scott Neuweg), Spit Valve (Geoff),…

Backblast! Advent workout – pick a door AO: EdmQ: Tube Top (Matt Boretti)PAX: Rio (Andrew DiGiovanni), Spit Valve (Geoff), Tube…

Backblast! Crazy 8’s AO: EdmQ: Josh Burton (jingle)PAX: Tube Top (Matt Boretti), Melamine (Chad), ransomware (Andrei), Rosco P (Rich O’Donnell)FNGs:…

Backblast! Iron & Stone legs and core AO: EdmQ: Wicket (Pranav)PAX: F3 Phunny (Kip Lowery), Menthol (Joel Cade), Counterfeit (John…

Backblast! Heavy trails AO: EdmQ: Counterfeit (John Kinneer)PAX: Counterfeit (John Kinneer), Billy Goat, Deductible(Jordan) , Josh Burton (jingle), Rosco P…

Backblast! 300 reps for Rio AO: EdmQ: Tube Top (Matt Boretti)PAX: Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Counterfeit (John…

Backblast! 4 Man Dora AO: EdmQ: Tube Top (Matt Boretti)PAX: Billy Goat, Josh Burton (jingle), Tube Top (Matt Boretti), Rosco…

Backblast! time change AO: EdmQ: BTS (Jeremy Bales)PAX: Uggs (Brandon Bitner), Billy Goat, Tube Top (Matt Boretti), Fish Stick (Barret…