Backblast! I’m back! AO: DooleyQ: TarzanPAX: Sharkbait (Jarrod Scott), Dilly Dilly, ShankFNGs: NoneCount: 4 WARMUP: SSH, Good Mornings, Downward dog,…
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Backblast by Iverson (Jerod) on 06/10/2024
Backblast! It’s Monday again! AO: DooleyQ: Iverson (Jerod)PAX: F3DillyDilly , Sharkbait (Jarrod Scott), ShankFNGs: NoneCount: 4 WARMUP: SSH, hillbilly, imperial…
Continue ReadingBackblast by Hulka (Don Connelly) on 06/03/2024
Backblast! Retirement Celebration AO: DooleyQ: Hulka (Don Connelly)PAX: Hulka (Don Connelly), Iverson (Jerod), Play-Doh (Josh Herring), ShankFNGs: NoneCount: 4 WARMUP:…
Continue ReadingBackblast by Iverson (Jerod) on 05/27/2024
Backblast! Memorial Day Murph AO: DooleyQ: Iverson (Jerod)PAX: F3DillyDilly , Neo , Hooper (Bert D), Penguin (Dylan Warner), Hulka (Don…
Continue ReadingBackblast by Sharkbait (Jarrod Scott) on 05/20/2024
Backblast! Shank sighting AO: DooleyQ: Sharkbait (Jarrod Scott)PAX: Hooper (Bert D), Tarzan, Shank (Keith Acre), Dilly DillyFNGs: NoneCount: 5 Disclaimer…
Continue ReadingBackblast by Tarzan on 05/13/2024
Backblast! Nickels, dimes and quarters AO: DooleyQ: TarzanPAX: Sharkbait (Jarrod Scott), American Dad, Stairway, Kelly BarnesFNGs: NoneCount: 4 WARMUP: SSH,…
Continue ReadingBackblast by Iverson (Jerod) on 05/06/2024
Backblast! Murph readiness test AO: DooleyQ: Iverson (Jerod)PAX: American Dad, Play-Doh (Josh Herring), Sharkbait (Jarrod Scott), Stairway, Kelly Barnes, TarzanFNGs:…
Continue ReadingBackblast by Tarzan on 04/29/2024
Backblast! Funky Music Workout AO: DooleyQ: TarzanPAX: American Dad, Flush (Clay Campbell), F3DillyDilly , Iverson (Jerod), Sharkbait (Jarrod Scott), ToolTime…
Continue ReadingBackblast by Iverson (Jerod) on 04/22/2024
Backblast! Bday Q AO: DooleyQ: Iverson (Jerod)PAX: F3DillyDilly , Sharkbait (Jarrod Scott), TarzanFNGs: NoneCount: 4 Everything in 22 reps, including…
Continue ReadingBackblast by Sharkbait (Jarrod Scott) on 04/15/2024
Backblast! Mini-Murph AO: DooleyQ: Sharkbait (Jarrod Scott)PAX: American Dad, F3DillyDilly , Iverson (Jerod), Tarzan, Full Moon, GusteauFNGs: 2 Full Moon,…
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