Backblast! Welcome Back AO: Cup A JoeQ: Counterfeit (John Kinneer)PAX: Counterfeit (John Kinneer), Wicket (Pranav), Brexit, SqueezeFNGs: NoneCount: 4 WARMUP:…
Continue ReadingBackblast by Boys 2 Men (Scott Markel) on 11/20/2025
Backblast! Tinfoil Pax AO: Max BandwidthQ: Boys 2 Men (Scott Markel)PAX: BTS (Jeremy Bales), Dowry (Derrick Wolfe), Dumbledore (Dave Monaco),…
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Backblast! Q 4.6 Team Development AO: Q SourceQ: Money Pit (Blake Anderson)PAX: Tube Top (Matt Boretti), Josh Burton (jingle), F3…
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Backblast! The planned workout AO: QuarantineQ: Tube Top (Matt Boretti)PAX: Jay Z (Shawn Carter), Rio (Andrew DiGiovanni), Dowry (Derrick Wolfe),…
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Backblast! Name Your Pain Challenge AO: ArmoryQ: Wicket (Pranav)PAX: Boone’s Farm (Chris), Doubloon (Matthew Walker), Counterfeit (John Kinneer), ransomware (Andrei),…
Continue ReadingBackblast by ransomware (Andrei) on 11/18/2025
Backblast! My AO VQ, B-day and 6 months milestone AO: BandwidthQ: ransomware (Andrei)PAX: fahrenheit , Pine Tar (Jim), Rosco P…
Continue ReadingBackblast by Wicket (Pranav) on 11/18/2025
Backblast! Pitbull Workout AO: CorralQ: Wicket (Pranav)PAX: Wicket (Pranav), Floppy Disk (Tom Neal), Gilmore (Jim T), Jay Z (Shawn Carter),…
Continue ReadingBackblast by Papi (Isaias Brito) on 11/17/2025
Backblast! Wicket’s 1st Beatdown AO: AgogeQ: Papi (Isaias Brito)PAX: Wicket (Pranav)FNGs: NoneCount: 2 WARMUP: SSH Good Morning Hillbillies Windmill THE…
Continue ReadingBackblast by Tube Top (Matt Boretti) on 11/17/2025
Backblast! 300 reps for Rio AO: EdmQ: Tube Top (Matt Boretti)PAX: Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Counterfeit (John…
Continue ReadingBackblast by Tarzan on 11/17/2025
Backblast! Flying Solo AO: DooleyQ: TarzanPAX: TarzanFNGs: NoneCount: 1 WARMUP: The usualTHE THANG: Nickels and dimes5 pullups10 squats5x Run, do…
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