Backblast! Ruck Stuff AO: Cup A JoeQ: F3 Phunny (Kip Lowery)PAX: Gilmore (Jim T), Transmitter (Allan), Floppy Disk (Tom Neal),…
Continue ReadingBackblast by Kubota (Brandon Long) on 09/04/2025
Backblast! 9/4 AO: ExcaliburQ: Kubota (Brandon Long)PAX: Nailz (Josh Nichols), Trey Fussell (Bill Nye), Play-Doh (Josh Herring), Lucky FNGs: NoneCount:…
Continue ReadingBackblast by Head Nurse (Don Curtis) on 09/04/2025
Backblast! IR Ruck AO: Dark KnightQ: Head Nurse (Don Curtis)PAX: Stairway, Kelly BarnesFNGs: NoneCount: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS:…
Continue ReadingBackblast by Spit Valve (Geoff) on 09/04/2025
Backblast! Max Bandwidth – Spit Valve – IronPax Week 0 – Zachary Tellier AO: Max BandwidthQ: Spit Valve (Geoff)PAX: Boys…
Continue ReadingBackblast by Deep Dish (Jeff Beryt) on 09/03/2025
Backblast! Deep Dish VQ at SS AO: Steel SanctuaryQ: Deep Dish (Jeff Beryt)PAX: Billy Goat, Deep Dish (Jeff Beryt), Gilmore…
Continue ReadingBackblast by Tube Top (Matt Boretti) on 09/03/2025
Backblast! The Q you’d want to miss AO: QuarantineQ: Tube Top (Matt Boretti)PAX: Papi (Isaias Brito), Josh Burton (jingle), fahrenheit…
Continue ReadingBackblast by Boone’s Farm (Chris) on 09/03/2025
Backblast! Basketball, Burpees and Motivators AO: ArmoryQ: Boone’s Farm (Chris)PAX: Doubloon (Matthew Walker), Counterfeit (John Kinneer), 10k John Martin, Big…
Continue ReadingBackblast by Boys 2 Men (Scott Markel) on 09/02/2025
Backblast! Trashmore suicides AO: BandwidthQ: Boys 2 Men (Scott Markel)PAX: Spit Valve (Geoff), Billy Goat, Daniel (8 mile), Deductible(Jordan) ,…
Continue ReadingBackblast by Sharkbait (Jarrod Scott) on 08/31/2025
Backblast! Exhortation at Clarion AO: Q SourceQ: Sharkbait (Jarrod Scott)PAX: DillyDilly (Ryan Parker), Hulka (Don Connelly), Good Enough, Nailz (Josh…
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The Deacon 2025
The Deacon is the annual CSAUP for the F3 NE Wake Region and it is only 3 weeks away. Sign up now!…
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