Backblasts

Backblast by Jay Z – Shawn Carter on 02/26/2025

Backblast! KING (Q1.2) 2/26/25 AO: Q SourceQ: Jay Z – Shawn CarterPAX: Papi (Isaias Brito), F3 Phunny (Kip Lowery), Money…

Backblast by Green Thumb (Ray Perry) on 02/26/2025

Backblast! And Breathe AO: Steel SanctuaryQ: Green Thumb (Ray Perry)PAX: F3 Phunny (Kip Lowery), Gilmore (Jim T), Matt (Squirmy), Char-Grill…

Backblast by Papi (Isaias Brito) on 02/26/2025

Backblast! Easy Leg Day AO: QuarantineQ: Papi (Isaias Brito)PAX: Rio (Andrew DiGiovanni)FNGs: NoneCount: 2 WARMUP: – SSH– Cherry Pickers– Hillbillies–…

Backblast by Counterfeit (John Kinneer) on 02/25/2025

Backblast! Robbie Miller Hero WOD AO: CorralQ: Counterfeit (John Kinneer)PAX: Counterfeit (John Kinneer), F3 Phunny (Kip Lowery)FNGs: NoneCount: 2 WARMUP:…

Backblast by Spit Valve (Geoff) on 02/25/2025

Backblast! Bandwidth – Spit Valve – F3opoly AO: BandwidthQ: Spit Valve (Geoff)PAX: Globetrotter (Sean Smith), jamesmichaelbrett , Turnover (Brandon Carter),…

Backblast by Money Pit (Blake Anderson) on 02/24/2025

Backblast! The Not So 2nd F Workout AO: EdmQ: Money Pit (Blake Anderson)PAX: Money Pit (Blake Anderson)FNGs: NoneCount: 1 WARMUP:…

Backblast by Sharkbait (Jarrod Scott) on 02/24/2025

Backblast! When we learned that we were Dr recommended AO: DooleyQ: Sharkbait (Jarrod Scott)PAX: American Dad, F3DillyDilly , Tarzan, Spit…

Backblast by Rosco P (Rich O’Donnell) on 02/24/2025

Backblast! Rosco P Belated Birthday Q AO: KblastsQ: Rosco P (Rich O’Donnell)PAX: Rio (Andrew DiGiovanni), Thingamabob (Ariel), Boone’s Farm (Chris),…

Backblast by Iverson (Jerod) on 02/23/2025

Backblast! KING AO: ClarionQ: Iverson (Jerod)PAX: F3DillyDilly , PANCAKE , Michael Johnson (Sauerkraut), Iverson (Jerod), American Dad, Kubota (Brandon Long),…

Backblast by Dowry (Derrick Wolfe) on 02/22/2025

Backblast! Substitute Q (Bean Counter Sign-Up Mishap) AO: FarmQ: Dowry (Derrick Wolfe)PAX: Paranoid (Nick C), Papi (Isaias Brito), Josh Burton…