It was a beautiful morning at Red Dawn for some ruck and sandbag work. After warm up, ruckers moved to…
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Backblast by F3 Phunny on 06/02/2023
9 HIM met in the gloom at The Corral on 5/30 Tuesday morning for some Ruck and Sandbag phun! (sorry,…
Continue ReadingBackblast by eric dixon on 06/02/2023
6/01/23AO: Dark KnightQ: KlingerPAX: 3 Poncharello, Goober, and YHC WarmupSSH, Sir Fazio/Moroccan Night Clubs, Cotten Pickers, Imperial Walkers, runner stretching…
Continue ReadingBackblast by Sharkbait (Jarrod Scott) on 06/01/2023
6/01/23AO: Excalibur Q:Sharkbait PAX: 9 Bill Nye, Cousteau, Deez Foolz, Five Hole, Kubota, Lucky, MBD, Tarzan, and YHC Disclaimer &…
Continue ReadingBackblast by Stairway, Kelly Barnes on 05/31/2023
05/29/23AO: Clarion, convergence Q: StairwayPax: 33 Weather: low 60’s Warmup:SSHRay Finkle’sSFACWind millsMumble chatter control, addition SSHMoroccan night clubsGood mornings The…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 05/29/2023
5/26/23 AO: Red DawnQ: Green ThumbPAX: (4) Floppy Disk, Gilmore, & Perogi Warmed up with Boiler Room PAX then rucked…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 05/29/2023
5/26/23 AO: Red DawnQ: Green ThumbPAX: (4) Floppy Disk, Gilmore, & Perogi Warmed up with Boiler Room PAX then rucked…
Continue ReadingBackblast by Flush (Clay Campbell) on 05/29/2023
Date: 05/27/23AO: The FarmQ: Flush 22 Pax put in some work at The Farm on Saturday. Introduced everyone to something…
Continue ReadingBackblast by eric dixon on 05/26/2023
Dark Knight 5/24/23 – “Team Murph Warm-up”Q: KlingerPAX: Stairway and Soft Trail Warm-up:Helicopter Windmill Cotton Pickers Hillbillies Right-over-left stretches Runner’s…
Continue ReadingBackblast by Trey Fussell (Bill Nye) on 05/25/2023
Excalibur 5/24/23 – Primes and SquaresQ: Bill NyePax: Iverson, Sharkbait, Kubota, Tarzan, Hulka, KungFu Panda, Pumkin Pie Chart (F3 Wilmington…
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