11/6/2023AO The Dooley launch Q IversonPax flush, thingamabob Warmup: Yoga Plank jacks Plank jack on steroids Mosey to lights for…
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Backblast by Bean Counter (Coleman B.) on 11/02/2023
AO: Max BandwidthDate: 11/2/23Count: 16Theme: A “leg” up on the competition Pax: Infidel, EKG (______) , Dowry (Derrick Wolfe) Dig…
Continue ReadingBackblast by Hulka (Don Connelly) on 11/02/2023
Excalibur this morning was cold but invigorating! Sharkbait, Swoosh, Tarzan, Bill Nye, Lucky, and SGT Hulka. WarmupsMosie to shelter for…
Continue ReadingBackblast by Billy Goat on 11/01/2023
AO: BandwidthDate: 31-Oct-2023PAX: Spit Valve, Rio, B&E, Roscoe P, EKG, Dumbledore, Manny, Dig Dug, FNG Taster’s Choice, Jingle, Housekeeping, Snoopy,…
Continue ReadingBackblast by Little Dinghy (Jim Amy) on 10/30/2023
Agoge (10/30/2023)Pax: 13 including Kitty Hawk, Boyz-to-Men, Boingo, Rio, 10K, Green Thumb, EKG, Poncharello, Roscoe P, Six-Pack, Wrigley, Plato, and…
Continue ReadingBackblast by Tarzan on 10/28/2023
AO: ClarionQ: TarzanDate : 10/28/23 PAX: Iverson, Stryper, Floppy Disc, Melamine, Green Thumb, Stairway, Sharkbait, Nee-how, Elmer Fudd, Neo, Sgt.…
Continue ReadingBackblast by Dowry (Derrick Wolfe) on 10/26/2023
AO-Max Bandwidth Date: 10.26.23Q: DowryPAX: 13 Warm-UpGood mornings Calf stretch L\RArm Circles (cadence) Work-OutThing 1Mosey to road around dump:Line up…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 10/24/2023
10/24/23AO: The CorralQ: Green Thumb (Ray Perry)PAX: 5 Chicken Hawk (Tristan Maness) Counterfeit (John Kinneer) Chet Ripley (Elton Smith) Floppy…
Continue ReadingBackblast by Ham (Chris Schafer) on 10/16/2023
10/16/23Site: AgogeQ: Ham19 Pax including FNG Skinny Fat! Warm up: Good Morning / Willy Mayes Hayes / SSH /Merkins /…
Continue ReadingBackblast by Billy Goat on 10/14/2023
F3: Four Goatsmen of the Apocalypse AO: The Farm Date: 14-Oct-2023 PAX: Flush, Cricket, Boingo, Bill Nye, Beaker (FNG), Moonshine,…
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