Backblasts

Backblast by Counterfeit (John Kinneer) on 09/12/2025

Backblast! Day after 9-11 stair climb AO: Red DawnQ: Counterfeit (John Kinneer)PAX: Cheesesteak (Mike Gifford), Counterfeit (John Kinneer)FNGs: NoneCount: 2…

Backblast by Klinger – eric dixon on 09/12/2025

Backblast! medicine ball run AO: Dark KnightQ: Klinger – eric dixonPAX: Stairway, Kelly Barnes, Goober (Chris Jacques)FNGs: NoneCount: 3 WARMUP:…

Backblast by F3 Phunny (Kip Lowery) on 09/11/2025

Backblast! 9/11 tribute workout AO: Cup A JoeQ: F3 Phunny (Kip Lowery)PAX: Big League Chew (Brian Ayers), Transmitter (Allan)FNGs: NoneCount:…

Backblast by Dumbledore (Dave Monaco) on 09/11/2025

Backblast! Agility Dora and Partner Circut AO: Max BandwidthQ: Dumbledore (Dave Monaco)PAX: Tube Top (Matt Boretti), Elton (Tim), Dumbledore (Dave…

Backblast by Sharkbait (Jarrod Scott) on 09/10/2025

Backblast! Logs are better than sprints AO: QuarantineQ: Sharkbait (Jarrod Scott)PAX: Pump Action (Kevin Marer), Dowry (Derrick Wolfe), Ascot, Thingamabob…

Backblast by Chet Ripley (Elton Smith) on 09/09/2025

Backblast! A Little Mosey With My Friends AO: CorralQ: Chet Ripley (Elton Smith)PAX: Thingamabob (Ariel), Big League Chew (Brian Ayers),…

Backblast by Spit Valve (Geoff) on 09/09/2025

Backblast! Bandwidth – Spit Valve – IronPax Week 1 – Feeks AO: BandwidthQ: Spit Valve (Geoff)PAX: fahrenheit , Wicket (Pranav),…

Backblast by Tube Top (Matt Boretti) on 09/08/2025

Backblast! A Lonely EDM AO: EdmQ: Tube Top (Matt Boretti)PAX: Tube Top (Matt Boretti)FNGs: NoneCount: 1 WARMUP: 20 SSH 15…

Backblast by Sharkbait (Jarrod Scott) on 09/08/2025

Backblast! Flame On’s return AO: DooleyQ: Sharkbait (Jarrod Scott)PAX: Hulka (Don Connelly), Ute (Ammon), Flame onFNGs: NoneCount: 4 WARMUP: normal…

Backblast by F3 Phunny (Kip Lowery) on 09/08/2025

Backblast! A-Dora-Bull Workout AO: AgogeQ: F3 Phunny (Kip Lowery)PAX: Gilmore (Jim T), Matt (Squirmy), Daniel (8 mile), Jay Z (Shawn…