Backblast! Name Your Pain Challenge

AO: Armory
Q: Wicket (Pranav)
PAX: Boone’s Farm (Chris), Doubloon (Matthew Walker), Counterfeit (John Kinneer), ransomware (Andrei), Sajak, Little Dinghy (Jim Amy), Wicket (Pranav), Squeeze
FNGs: None
Count: 8

WARMUP:

SSH
Piano man
GM
Wind mills
Arm

THE THANG:

Each pax will give two letters. Everyone will do the exercises for those two letters. After the reps are done, the pax who chose the letters will also give one movement that everyone must do. Then we move on to the next pax, who gives the next two letters.

A — Air Squats × 50
B — Burpees × 20
C — Calf Raises × 50
D — Wild Card
E — Elbow Plank × 90 seconds
F — Flutter Kicks × 40
G — Homer to Marge × 40
H — Hand-Release Push-ups × 25
I — Lt. Dans × 25
J — Jumping Jacks × 60
K — Knee Tucks × 30
L — Lunges × 20
M — Merkins (Push-ups) × 35
N — No-Surrender Get-ups × 20
O – Wild Card
P — Plank Jacks × 35
Q — Wild Card
R — box cutter × 20
S — Side Lunges × 25 each side
T — Wild Card
U — Burpees × 15
V — V-Ups × 25
W — Windmills × 30
X — Wild Card
Y — American Hammer × 25
Z — WW2 -25

MARY:

Homer to marge.
V ups

ANNOUNCEMENTS:

Lunch this Friday
Road side cleanup
Red dawn wicket Q this week
Lots of other things

COT:

Unspoken prayers.
Lord give strength to everyone who is in need.