Backblast! Pitbull Workout
AO: Corral
Q: Wicket (Pranav)
PAX: Wicket (Pranav), Floppy Disk (Tom Neal), Gilmore (Jim T), Jay Z (Shawn Carter), Boone’s Farm (Chris)
FNGs: None
Count: 6
WARMUP:
25 SSH
6 GM
20 Arm
10 MC
10 Squats
THE THANG:
Partner Grinder
Partner 1
Exercise. Reps
- Merkins (Push-ups). 25
- Sandbag Clean & Press 50
- Sandbag Swings 75
- Sandbag Squats 100
- Bent Over Rows (Sandbag) 150
- Sandbag Deadlifts. 200
Partner 2
Yard Segment. Movement
0 → 15 yards. Bear Craw. Ruck on/off
15 → 20 yards. Elbow Crawl Ruck on/off (Crawl on elbows with ruck)
20 → 25 yards Murder Bunnies Ruck ON/off with Sandbag
25 → 30 yards. Sandbag Pull. Ruck on /off + Sandbag
30 → 35 yards. Lunges. Ruck on/off + Sandbag
MARY: no time
ANNOUNCEMENTS:
Lunch this Friday – Aye Toro
Thanks Giving Conversion at Bandwidth
Oakwood 24
Wicket Q tomorrow at Armory
December 6 road site cleanup Burlington mill to 401 patch
Saturday night Christmas lights hill ridge farm -Jayzz 5 pm
COT:
Prayers for Jayzz friends – good recovery after 58 days she was able to hug her children.
Anything unspoken prayer
