Backblast! Happy as you are Grateful

AO: Dooley
Q: Ute (Ammon)
PAX: DillyDilly (Ryan Parker), Iverson (Jerod), Sharkbait (Jarrod Scott), Hulka (Don Connelly)
FNGs: None
Count: 5

WARMUP: Arm circles, SHS, Good mornings, Merkins

Mosey to pickleball court

THE THANG:
Round 1:

• Bear Crawl out → 10 Merkins → Crawl Bear back, 10 merkins
• Lunge Walk out → 10 Squat Jumps → lunge back, 10 squat jumps
• Should taps out -> 30 LBC, should taps back —> 30 LBC
• Broad Jump out → 10 Burpees → jump back, 10 Burpees

Round 2 – Dora 25-50-100
• 25 Pull-Ups (modify to rows if needed)
• 50 Merkins
• 100 Squats

• 5 best form for each as a finisher
• 30 dips
• 50 step ups

MARY: None
ANNOUNCEMENTS: Deacon is in September
COT: Prayers for DillyDilly (Ryan Parker) for family and home schooling and Sharkbait (Jarrod Scott) sister in college