Backblast! Convergence?

AO: Farm
Q: Uggs (Brandon Bitner)
PAX: Uggs (Brandon Bitner), Cricket (Tal), Laces Out (Nathan Coffey), Captain Obvious
FNGs: None
Count: 4

Guess who about the convergence hustling out of the house this morning! On a good note- this did give me the opportunity to find Laces Out warming up so we continued on, we were already there and ready to go so we did some improv and made it happen!!
WARMUP:
SSH- 50 in cadence- what!
Several other, rapid fire warmups – can’t remember ?

THE THANG:
Alternated Co-Q
Not quite in this order but close:
Mosey to the shelter
LR step ups
Derkins
Leg lifts
Peter parkers
Zombie crunches
Lunge walk into calf raises (25)
Homer to Marge – reverse mode
Carolina Dry docks
Flutter kicks
Mike Tysons
Freddie Mercury’s

Over to the playground:
Pull-ups (10)
Burpees (10)
Pull-ups (5)
Burpees (5)
One more time, why not
Pull-ups (5)
Burpees (5)
Chin up (10 w/hold at the top)
Chin up- hold at the top (10sec)

MARY: part of the Thang
ANNOUNCEMENTS:
I think there was convergence some where in NE Wake?!
COT:
Praying for all brothers at said convergence and for all of NE Wake to continue to do the hard things and continue to pick each other up!

Ran into Cricket and Captain Obvious at the end- they were finishing up a run. Got the boy band pic with all 4 of us, b4 Captain Obvious continued on for more miles!