Backblast! Kettlebell – Respect The Boot

AO: Steel Sanctuary
Q: Uggs (Brandon Bitner)
PAX: Homer (Scott Neuweg), Rosco P (Rich O’Donnell), Matt (Squirmy), Deductible(Jordan) , Gilmore (Jim T), Uggs (Brandon Bitner)
FNGs: None
Count: 6

WARMUP:
Good mornings
Sir Fazios
Willie Mays Hayes
Imperial Walkers
THE THANG:
2 Circuits/ 3 sets each
40sec work, 20 sec rest
30 sec rest between sets

Circuit 1

1. Goblet Squat
2. Single arm Gorilla Row
3. Core Twists
4. Thrusters
5. KB Swings
6. Plank Drag Thru

Circuit 2

1. Romanian Deadlift
2. Shoulder Press
3. Wood Choppers
4. Deadlift High Pull
5. Suitcase Carry March
6. Chest Press to Tricep Extension

MARY:
No time for you woman!
ANNOUNCEMENTS:
Lunch- today @ Sasool
July 4th convergence @ quarantine – 7am start

COT:
Continued prayers for my daughter Isabel
Prayers for Pat & Quinton- Roscoe
Continued prayers for Don, BTM’s father