Backblast! EDM – Combo Q – Sandbag and Kettlebells

AO: Edm
Q: Turnover (Brandon Carter), Pierogi, Spit Valve (Geoff)
PAX: Pierogi, Spit Valve (Geoff), Turnover (Brandon Carter)
FNGs: None
Count: 3

WARMUP: The usual suspects, taking turns choosing the exercises
THE THANG: With no Q signed up, we collaborated on a 3-man Dora-esque workout.

• Carry a 50 lb sandbag, 25 lb kettlebell, and 35 lb kettlebell down the greenway to the parking lot
• One PAX counts the reps of a given exercise while the other does AMRAP kettlebell exercises and the other carries the sandbag in a loop around the parking lot.
• The sandbag carrier relieves the counter, the counter relieves the kettlebeller, and the kettlebeller takes the sandbag for a stroll.
• We made it through several rotations:
• Merkins / Curls
• LBCs / Upright Rows
• Goblet Squats / One Arm Bent Rows
• Flutter Kicks / Asymmetric Chest Press (one arm pressing 25 lbs, the other pressing 35 lbs)
• Mountain Climbers / Kettlebell Swings
• Return to the Flag

MARY: LBCs and Penguins
ANNOUNCEMENTS: Lunch this Friday @ Dave’s Hot Chicken
COT: Turnover’s friend and Pierogi’s family member