Backblast! F3 1000 – honoring those who have served

AO: Max Bandwidth
Q: Turnover (Brandon Carter)
PAX: Turnover (Brandon Carter), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Tube Top (Matt Boretti), Spit Valve (Geoff), Jay Z – Shawn Carter, Globetrotter (Sean Smith), BTS Bales, Bell Curve (Brian Robinson), Boys 2 Men Scott Markel, Green Thumb (Ray Perry), Melamine (Chad), Goose (Chuck Cline), Dumbledore (Dave Monaco), Deductible(Jordan) , Herbie
FNGs: None
Count: 17

WARMUP:
Side Straddle Hops
Sir Fazio
Runners Stretch – Calves – Cobra
Mosey around the complex. One complete loop.

THE THANG:
1000 combined reps per exercise. 17 PAX x 59 reps each

• Step Ups
• Squats
• Irkins
• Derkins
• Dips
• LBC
• Flutter Kicks
• Lunges

MARY: None today
ANNOUNCEMENTS:
Happy Hour Friday – Blackbird (needs to be posted)
Chad 1000 Sunday
Lunch Friday 11/15 Poblanos 11:30 AM
RCO – Christmas Special 11/15 (get tickets)
Friendsgiving 11/16
Thanksgiving Special Workout – at Bandwidth

COT:
Prayer for unity in our country
Prayer for Jay-Z neighbor Dave
Prayer for Green Thumb neighbor
Prayer for Melamine neighbor
Prayer for Turnover’s friend Cheryl