Backblast! Max Bandwidth
DATE: 2026-03-26
AO: Max Bandwidth
Q: Tube Top (Matt Boretti),
PAX: Tube Top (Matt Boretti) Dowry (Derrick Wolfe) Dumbledore (Dave Monaco) Cosworth Infidel (Josh Gentry) Squeaks (Neal Gallagher) Rio (Andrew DiGiovanni) Uggs (Brandon Bitner) Pine Tar (Jim) Natural Selection (Ray Darwin) Boys 2 Men (Scott Markel) Griswold ransomware (Andrei) Boone (Brian McMullen) Rosco P (Rich O'Donnell) Elton (Tim) Deductible(Jordan) Green Thumb (Ray Perry) Bell Curve (Brian Robinson) Isuzu (Seth) Dog-Faced Gremlin Melamine (Chad)
FNGs: None
COUNT: 22
WARMUP:
- 27 SSH
- 15 IW
- 10 WMH
- 5 Good Mornings
- Dynamic stretch: High Knees, Butt Kickers, Alternating Side Squats
THE THANG:
Thang 1 (Planters)
- 54 Burpees
- 54 Step Ups
- 54 Merkins
- 54 Low Slow Flutters (IC)
- Run between sets (end of parking lot/curb)
- And, if you need to take a break, run
Thang 2 (Playground 1)
- 5 Dips/Derkins on blocks (alternate)
- Run to middle of school
- 4 Pull Ups
- Repeat 5 times
Thang 3 (Stealey Hall and Binkley Chapel)
- Run around school to back to start
- Make 11 stops, calling 5 reps (4 on last one)
- Merkins, Squats, Star Jumps, WW2, Lunges
(Did not get through all of it)
MARY: N/A
ANNOUNCEMENTS:
- 4/13 Brew Ruck
- 4/23 Neighbor to Neighbor Event
COT:
- Prayers for Carol's passing – may the Lord's light and glory shine upon her (Billy Goat's mom)
- Susan (Dowry's mom) – continued recovery
- Anna Joyce (Rio's mom) – upcoming surgery appointment
- Aunt Jane and Anthony – battle with Pancreatic Cancer
