Backblast! Advent workout – pick a door

AO: Edm
Q: Tube Top (Matt Boretti)
PAX: Rio (Andrew DiGiovanni), Spit Valve (Geoff), Tube Top (Matt Boretti), Papi (Isaias Brito), ransomware (Andrei)
FNGs: None
Count: 5

WARMUP:

• 25 SSH
• 15 IW
• 12 WMH
• 5 GM

THE THANG:

• Ran to top of dam
• 25 Merkins (x2)
• 15 WW2 – run to bridge (x3)
• 12 Mountain Climbers (x2)
• 25 Squat Jumps (x2)
• 25 Merkins (x2)
• 15 Star Jumps (x2)
• 12 Burpees (x2)
• 12 Lt. Dans (x2)

MARY:
N/A

ANNOUNCEMENTS:
Monthly lunch Friday at Thingamabobs

COT:

• PAX suffering physical ailments (B2M, Pawnee, Globetrotter)
• Friends and family suffering from cancer
• Those traveling for Christmas