Backblast! 300 reps for Rio

AO: Edm
Q: Tube Top (Matt Boretti)
PAX: Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Counterfeit (John Kinneer), Deep Dish (Jeff Beryt), F3 Poncharello (Aaron Denn), Josh Burton (jingle), Menthol (Joel Cade), Tube Top (Matt Boretti)
FNGs: None
Count: 8

WARMUP:

• 20 SSH
• 20 Sir Fazio’s
• 10 IW, followed by 10 Hillbilly’s
• 10 WMH
• Runners stretch

THE THANG:

• Run 1/4 mile – 5 merkins, 5 WW2, 5 Squats
• Run 1/4 mile – 10 merkins, 10 WW2, 10 Squats
• Run 1/4 mile – 15 merkins, 15 WW2, 15 Squats
• Run 1/4 mile – 20 merkins, 20 WW2, 20 Squats
• Repeat on way back
• Finished with 20 merkins, 20 WW2, 20 Squats at the end
• Total 2 miles, 100 merkins, 100 WW2, 100 Squats

MARY:

• 15 X’s and O’s in cadence

ANNOUNCEMENTS:

• 11/21 lunch
• 11/27 Thanksgiving Convergence
• 12/6 Roadside cleanup
• 12/6 Festival of Lights
• 12/13 Dirty Santa

COT:

• Ginny, Anthony, Rob, Michael