Backblast! Frogger Run

AO: Edm
Q: Tube Top (Matt Boretti)
PAX: Rio (Andrew DiGiovanni), Spit Valve (Geoff), Dowry (Derrick Wolfe), Boys 2 Men (Scott Markel), Josh Burton (jingle), Tube Top (Matt Boretti)
FNGs: None
Count: 6

WARMUP:

• 20 SSH
• 10 IW
• Runners Stretch

THE THANG:

• Run 1/4 mile dodging toads
• 10 burpees
• Run another 1/4 mile dodging toads
• 20 Merkins
• Run another 1/4 mile dodging toads and
• 30 Low Slow Flutters (IC)
• Run another 1/4 mile dodging toads
• 40 Squats
• Return and repeat

MARY:

• 6 Good mornings
• 15 Irkins
• 28 WW2’s

ANNOUNCEMENTS:

• 8/2 Convergence @ Excalibur
• 9/27 Deacon

COT:

• Prayers for Don Markel (and our fathers living and deceased)
• Prayers for our children
• Prayers for fellow PAX
• Prayers for those who have no one to pray for them
• Prayers for