Backblast! National Pina Colada Day

AO: Max Bandwidth
Q: Tube Top (Matt Boretti)
PAX: Deductible(Jordan) , Rio (Andrew DiGiovanni), Spit Valve (Geoff), Rosco P (Rich O’Donnell), Squeaks (Neal Gallagher), Dowry (Derrick Wolfe), Green Thumb (Ray Perry), Isuzu (Seth), Honorable Mention (Matt Ribbens), Jiffy pop (Prabhu), Boys 2 Men (Scott Markel), Uggs (Brandon Bitner), Change Order (Jim), Penguin (Dylan Warner), Daniel (8 mile), Infidel (Josh Gentry), Elton (Tim), Oscar Mayer (Shaun Hanna), BTS Bales
FNGs: None
Count: 20

WARMUP:

• 7 Inchworms
• 10 IWs (IC)
• 25 SSHs
• 5 Good Mornings
• 10 Moroccan Night Clubs

THANG 1: PINEAPPLE CORE

• Checkpoint 1: 30 Squats
• Checkpoint 2: 30 Squats, 20 CBLs
• Checkpoint 3: 30 Squats, 20 CBLs, 10 Merkins
• Checkpoint 4: 30 Squats, 20 CBLs, 10 Merkins, 5 Burpees

Thang 2: COCONUT KICK

• Checkpoint 1: 10 Jump Lunges (5 each leg)
• Checkpoint 2: 10 JLs, 20 Carolina Dry Docks
• Checkpoint 3: 10 JLs, 20 CDDs, 30 Flutter Kicks (2-count)
• Checkpoint 4: 10 JLs, 20 CDDs, 30 FKs, 40 Calf Raises

THANG 3: THE RUM RUN (Belt Challenge)

• Parking Lot Sprint (Count 1st through last)
• Partner Up (1st/last, 2nd/2nd to last, etc…)
• 10 Burpees
• 20 Yd Bear Crawl (10 out and back)
• 30 plank shoulder taps
• 100 yd Sprint
• Winning team – Boys 2 Men & 8 Mile
• Trivia to see who holds belt: Q: What year was the piña colada officially declared the national drink of Puerto Rico? A: 1978, solidifying its place in the island’s culture and history.
• 8 Mile wins with a guess of 1984

MARY:

• 10 Penguins
• 15 Low Slow Flutters
• 15 Box Cutters
• 10 X’s and O’s

ANNOUNCEMENTS:

• 7/12 Roadside Cleanup (9am – contact Rio for details)
• 7/12 Fireside Fellowship (Tube Top’s House)
• 7/18 F3 Luncheon (Alpaca – Wake Forest)
• 9/27 Deacon (6:30am)

COT:

• Prayers for Fathers – specifically Hal (Penguin’s dad) and Don (Boys 2 Men’s dad)
• Prayers for Farfinugan (Health and Employment)
• Prayers for Stu (Laser Beak – clean results for colonoscopy)