backblast

Backblast by Tube Top (Matt Boretti) on 03/27/2025

Backblast! 27+27=54 Birthday Q: Logs of Pain

AO: Max Bandwidth
Q: Tube Top (Matt Boretti)
PAX: Globetrotter (Sean Smith), Jay Z – Shawn Carter, Dowry (Derrick Wolfe), Spit Valve (Geoff), Deductible(Jordan) , Green Thumb (Ray Perry), Bell Curve (Brian Robinson), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Melamine (Chad), Boys 2 Men Scott Markel, Isuzu (Seth), Papi (Isaias Brito), Squiggy (Francis Ignacio), Tube Top (Matt Boretti), Dumbledore (Dave Monaco), Ex-Lax (Elkin), PineTar
FNGs: None
Count: 18

Warm Ups:

  • 3 Burpees
  • 27 SSH
  • 25 Imperial Walkers
  • 7 Good Mornings
  • 8 Willie Mays Hayes


Workout:

  • Station 1 – 27 log bench presses, 27 log derkins
  • Station 2 – 27 log jumps, 27 log toe taps (IC)
  • Station 3 – 27 log curls, 27 log overhead presses
  • Station 4 – 27 log squats, 27 log lunges
  • Station 5 – 27 log WWII, 27 heavy log flutters
  • Middle Station – 54 burpees


Mary: No time for Mary

Announcements: April 12th Floppy Disk (Tom Neal) and F3niversary at Pullen Park, April 19th Brew-Ruck

COT: Prayers – Don Markel and his stem cell treatments, Alexandra Boretti, Expecting parents Ivy Rosario and Isuzu’s Wife, JayZ’s friend Kathleen

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