Backblast! Fun Run

AO: Edm
Q: Tube Top (Matt Boretti)
PAX: Tube Top (Matt Boretti), Pierogi, Thingamabob (Ariel), Rosco P (Rich O’Donnell), Hush Puppy
FNGs: None
Count: 5

2 mile run and every 1/4 mile we stopped to do exercises starting with Thing:
1 burpee, 5 merkins, 10 squats, and 15 LBCs. Each 1/4 mile we doubled the initial reps until reaching 4 burpees, 20 merkins, 40 squats, and 60 LBCs, then moved back down the ladder.

Announcements:
Roadside cleanup, March 8; Pot of Gold and Convergence and Dirty Dancing, March 15; Brothers’ Keeper Convergence, March 22.

Prayers:
Rio’s healing