Backblast! o Preparedness, Strength, Discipline, Brotherhood

AO: Armory
Q: Tube Top (Matt Boretti)
PAX: Boone’s Farm (Chris), Doubloon (Matthew Walker), Little Dinghy (Jim Amy), Sajak, Squeeze, Tube Top (Matt Boretti), Wicket (Pranav), Big League Chew (Brian Ayers)
FNGs: None
Count: 8

WARMUP:

• 20 SSH
• 15 IW
• 10 WMH
• 10 Sir Fazios
• 5 Good Mornings

THE THANG:
Thang 1 – The Arsenal (20 min)
• Station 1 – Burpees (+1)
• Station 2 – Merkins (+2)
• Station 3 – Squats (+3)
• Station 4 – Low Slow Flutters (+4)

Thang 2 – The Barracks (10 min)
• 3 Man Dora – 100 team reps
• PAX #1: WW2’s
• PAX #2: Run
• PAX #3: Hand Release Merkins

Thang 3 – Ready for Inspection (5 min)
• Partner up
• 10 Merkins
• 10 Squats
• 10 Low Slow Flutters

MARY: N/A
ANNOUNCEMENTS:

• 2/13, Night to Shine
• 2/14, Valentines Q at Farm, 2.0 friendly Q with Billy Goat at Clarion
• 2/20, Friday lunch
• Fruit cup and applesauce donation

COT:

• Prayers for Larry’s stomach surgery and healing of cancer
• Prayers for Virginia and her heart surgery
• Prayers for parents living and deceased