Backblast! Disguised Dora

AO: Bandwidth
Q: Tube Top (Matt Boretti)
PAX: Jay Z – 2nd F (Shawn Carter), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Bell Curve (Brian Robinson), Boys 2 Men (Scott Markel), Deductible(Jordan) , Dumbledore (Dave Monaco), Griswold , Infidel (Josh Gentry), Isuzu (Seth), Josh Burton (jingle), Menthol – Weasel Shaker (Joel Cade), Natural Selection (Ray Darwin), Thingamabob (Ariel), Tube Top (Matt Boretti), Change Order
FNGs: None
Count: 16

WARMUP:

• 20SSH
• 15IW
• 10WMH
• 5GM
• Dynamic stretching

THE THANG:

• 100 Partner Merkins (2nd PAX wallsit)
• 200 Partner Step Ups (2nd PAX plank hold)
• 300 Partner LSF
• 20’s – 18 Curls/OP, 2 Merkins/HR Merkins (16/4, 14/6, etc)

ANNOUNCEMENTS:

• 1/23 – Help TBob daughter move
• 2/13 – Night to Shine

COT:

• Prayers for Rosco’s friends/family
• Prayers for PAX employment