Backblast! F3 Trick or Treat

AO: Farm
Q: Trey Fussell (Bill Nye)
PAX: Billy Goat, Boingo (Jeffrey Christensen), F3 Phunny (Kip Lowery), Floppy Disk (Tom Neal), Flush (Clay Campbell), Gilmore (Jim T), Goose (Chuck Cline), Green Thumb (Ray Perry), Ham (Chris Schafer), Lucky , Mediocre/Dan , Papi (Isaias Brito), Phunny, Pump Action (Kevin Marer), Spit Valve (Geoff), Turnover (Brandon Carter)
FNGs: None
Count: 17

WARMUP:
• SSH
• Moroccan Nightclubs
• Helicopter
• Good Mornings
• Imperial Walkers
• Hillbilly
• Mtn Climber
• Runners Stretch

THE THANG:
Partner up. 1 partner does the first (Trick) and the other partner does the second (Treat) exercise. We moseyed to different locations between exercise groups. We stopped for the 6 a few times.
20 Pull-ups or Plank Holds
40 curls or 15 Burpees
100 calf raises or 30 Lunges
20 Worlds Worst Merkin or 30 Merkins
30 Lt Dans or 20 Squats
50 American Hammers or 30 WW2s
MARY:
• Heel touches
• Homer to Marge
• Rosa Litas
Flush (Clay Campbell) led box cutters
LBCS
Freddy Mercury

ANNOUNCEMENTS:
Brew ruck today-Check Fb for details.
Pop up AO in RTP on Wednesdays at noon-reach out to Billy Goat for details.

COT:
Floppy Disk (Tom Neal)’s son’s friend Connor passed at age 33 leaving behind a wife and 2 daughters.
Melamine (Chad) job search and half marathon with Goose (Chuck Cline) today.