Backblast! Boxes and Bars

AO: Clarion
Q: Trey Fussell (Bill Nye)
PAX: Nailz (Josh Nichols), Sharkbait (Jarrod Scott), Tarzan, Hulka (Don Connelly), DillyDilly (Ryan Parker)
FNGs: None
Count: 6

WARMUP:
• SSH
• Willy-Mays-Hayes
• Imperial Walkers
• Windmill
• Seal Claps
• Overhead Claps

THE THANG:
Mosey to Boxes and Bars
Each Pax stand on one side of a box and in front of a pull-up bar
• 10 Erkins at each box on one side – rotate after each set
• 10 Derkins at each box on one side – rotate after each set
• 10 Pull-ups at a bar
Take a lap 
• 10 L/R Step-ups on one side – rotate after each set
• 10 Box Jumps (or jump squats) on one side – rotate after each set
• 10 Pull-ups at a bar

Mosey back to rock pile. Each PAX get a rock
• 15 Curls
• 20 Bent rows
• 20 Lat raises
• 15 Skull crushers
• 20 Squat Thrusters
• 20 Goblet Squats –
After 2 rounds return rock
Mosey to track with 10 min left

MARY:
4 Corner Mary x2
• 10 WW 2
• 20 Homer to Marge
• 30 LBC (s.c.)
• 40 American Hammer (s.c.) 
Mosey back to flag for stretches

ANNOUNCEMENTS:
Taste and See at Green Pines
Fireside Fellowship at Lucky’s

COT:
Kubota and family for the 4th daughter
Praise for a good report from Moonshine and a new job for Jack Ryan (David Foster)