Backblast! Excalibur Belt Challenge

AO: Kblasts
Q: Trey Fussell (Bill Nye)
PAX: Hulka (Don Connelly), Nailz (Josh Nichols), Sharkbait (Jarrod Scott), DillyDilly (Ryan Parker), Tarzan, Boone’s Farm (Chris), Lucky , Play-Doh (Josh Herring), Kubota (Brandon Long), Wicket (Pranav)
FNGs: None
Count: 11

WARMUP:
• Side Straddle Hops – 25 IC
• Arm Circles – 10 forward, 10 backward IC
• Imperial Walkers – 15 IC
• High Knees – 15 sec OYO
• Buttkickers – 15 sec OYO
• Slow Squats – 10 IC

THE THANG:
Format: 4 Rounds — Each round is 5 minutes (40 sec work / 20 sec rest), alternating upper and lower body.

Round 1
1 Merkins – upper
2 Squats – lower
3 Wide-arm Merkins – upper
4 Lunge Walks – lower

Round 2
1 Carolina Dry Docks – upper
2 Jump Squats – lower
3 Diamond Merkins – upper
4 Reverse Lunges – lower

Round 3
1 Plank Shoulder Taps – upper
2 Broad Jumps – lower
3 Hand-Release Merkins – upper
4 Calf Raises – lower

Round 4
1 Burpees 
2 Bonnie Blairs – lower
3 Dive Bomber Merkins – upper
4 Side Step Squats – lower

Belt Challenge:
Under pavilion
• Lunge walk to column
• Do 5 Merkins
• Rinse repeat until end of first pavilion
• Sprint back – 1st to get back wins the belt
DillyDilly (Ryan Parker) for the win followed closely behind by Wicket (Pranav)

MARY:
American Hammers – 20 IC
LBCs – 20 IC
Low Slow Flutters – 20 IC
Runners Stretch – 10 sec each side
Butterfly Stretch – 15 sec
Pretzel Stretch – 10 sec each side

ANNOUNCEMENTS:
Deacon on 9/ 27
/roster on slack-Fill it out!
A lot of Qs available 
Bi-Lo beatdown tomorrow

COT:
Play-Doh-book release delay b/c CS Lewis estate has complained. Prayers for a quick resolution 
Will (Lucky’s son) recovery 
Bill Nye’s Grandpa CT today