Backblast! 2 Dora’s

AO: Clarion
Q: Trey Fussell (Bill Nye)
PAX: Sharkbait (Jarrod Scott), Ramblin’Man, Michael Johnson (Sauerkraut), PANCAKE , Kung Fu Panda, Flying Monkey, Carnival
FNGs: 1 Carnival
Count: 8

WARMUP:
SSH
Good morning 
Sir Fazio 
Helicopter
Willy Mays Hayes
Imperial Walkers 
Merkins
Mtn Climbers

THE THANG:
Heavy Dora
100 Squat thrusters
200 Curls
300 LBCs (rocks up)

Mosey to Pull-up bars

Light Dora
50 Pull-ups
150 Step-ups
300 J-Lo’s

MARY:
American Hammers

ANNOUNCEMENTS:
Convergence next Saturday 7/27/24 at Knightdale Station Park. 7-8 workout. Family friendly lunch at 11, but only if you sign up.

COT:
Prayers for Newman (Carson),
Pancake brother Steven had a stroke