backblast

Backblast by Tomahawk (Leo Brito Serafio) on 12/11/2025

Backblast! 13th Birthday Q!!!

AO: Max Bandwidth
Q: Tomahawk (Leo Brito Serafio)
PAX: Melamine (Chad), Natural Selection (Ray Darwin), Tube Top (Matt Boretti), Isuzu (Seth), Griswold , Jiffy pop (Prabhu), Cosworth, Spit Valve (Geoff), fahrenheit , Sajak, Rio (Andrew DiGiovanni), Ham (Chris Schafer), Josh Burton (jingle), Papi (Isaias Brito)
FNGs: None
Count: 15


WARMUP:

  • SSH
  • Good morning
  • Imperial Walker
  • Willie Mays Hayes
  • Sir Fazio Arm Circle


THE THANG:
Mosey to the parking lot. Did the following exercises:
100 – Squats
90 – LBC
80 – Carolina Dry Dock
70 – Squat Jumps
60 – Flutter Kick
50 – Merkins
40 – Lt Dan
30 – War Hammers
20 – Hand Release Merkins
10 – Lt Danger

Mosey to the end of the parking lot in between exercises and do 5 burpees each time.

Mosey to the wall and did 10 count people’s chair.

Mosey back to COT.

MARY:

  • Shakira
  • Penguins
  • Freddy Mercury


ANNOUNCEMENTS:
Convergence 12/13 followed by dirty Santa. Next Friday fellowship lunch (homemade empanadas) at Thingamabob (Ariel)‘s house.
COT:
Ham (Chris Schafer)‘s grandmother, Sajak‘s uncle, Globetrotter (Sean Smith)‘s recovery.

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