Backblast! Soccer-rooo

AO: Farm
Q: Tomahawk (Leo Brito Serafio)
PAX: Papi (Isaias Brito)
FNGs: None
Count: 2

WARMUP:
20 ssh in cadence
6 good morning in cadence
8 willy hase mazy in cadence
10 helicopter in cadence
10 arm circle in cadence

THE THANG:
FIRST CONE WORKOUTS-30
LBC
merkins
squats
overhead claps
lunges (left right is one)
american hamers (left right is one)
Carolina dry docks
monkey hoppers
supermans
zombie crunches (15 on one side 15 on the other)

SECOND CONE WORKOUTS-20
LBC
AMERICAN HAMMER (left right is one)
ZOMBIE CRUNCHES (10 on one side 10 on the other)
knees to chest
Merkins
wide arms merkins
diamond merkins
squats
lunges(left right is one)
one and a half squats

THIRD CONE WORKOUTS- 10
ww1
ww2
american hamers(4 count)
merkins
mike tysons
Carolina dry docks
one and a half squats
lunges (4 count)
lt dans
monkey hoppers

MARY:
Penguin taps-20 in cadence
ANNOUNCEMENTS:
COT: