Backblast! Tomahawk’s Arm Crusher

AO: Steel Sanctuary
Q: Tomahawk (Leo Brito Serafio)
PAX: Phunny, Billy Goat, Matt (Squirmy), Gilmore (Jim T), Deductible(Jordan) , Chet Ripley (Elton Smith), Spit Valve (Geoff), Dowry (Derrick Wolfe), Rosco P (Rich O’Donnell), Rupert (Dan G), Papi (Isaias Brito)
FNGs: None
Count: 12

WARMUP:

• SSH
• Good Mornings
• Willy May Hayes
• Plank
• Runner’s Stretch

THE THANG:
1st SET

• Goblet Squat
• Tricep Extension
• Staggered Merkins
• Pull Overs
• Overhead Sit-ups

2nd SET

• American Hammer
• Clock Lunges
• Curls
• Overhead Press
• Bell Touch Merkins

3rd SET

• Deadlift
• Around Body Swing
• Standing Row
• Halos
• Knees To Chest

4th SET

• Sit-up Press
• One Arm Pull
• Cross Body Snatch
• Goblet Thurster
• Front Circle

Finished up with everyone pulling up a card and doing the exercises.
MARY:

• Box Cutter

ANNOUNCEMENTS:
COT: