Backblast! One last beatdown

AO: Bandwidth
Q: Thingamabob (Ariel)
PAX: Dumbledore (Dave Monaco), Tube Top (Matt Boretti), Isuzu (Seth), Papi (Isaias Brito), Char-Grill (Pavlo), Patch Adams (Milton), Goose (Chuck Cline), Turnover (Brandon Carter), Money Pit (Blake Anderson), Rio (Andrew DiGiovanni), Josh Burton (jingle), Elton (Tim), Cobra Kai, Mrs Butterworth
FNGs: None
Count: 15

WARMUP: SSH, Hillbillies, Deep Squat

THE THANG:
With F3 2024 Stats Trivia Sprinkled in:
Tabata – 2 minute each (30 sec work / 10 sec rest) – Merkins, WWII, Squats

• 20 x Derkins – 24 x Wide Arm Merkins
• 20 x Raise Leg LBC – 24 x Homer to Marge
• 20 x LR Step Up – 24 x Squats

Partner Up – Mosey to the wall

• 2 x Pax1 – People’s Chair / Pax2 – 12 Perfect Merkins then switch
• 2 x Pax1 – People’s Chair / Pax2 – 12 WWII then switch
• 2 x Pax1 – People’s Chair / Pax2 – 12 Find the bottom squats then

switch

10 x Pull Ups
5 Count Balls to Wall Line

MARY: 20 x Freddy Mercury/24 LBCs

ANNOUNCEMENTS: 7 am Convergence New Year’s Day at Quarantine.

COT: Take a moment to reflect on God’s presence in your life this past year and ask for the Grace to discover his presence every moment this coming year.