Backblast! HOPE – First week of Advent
AO: Bandwidth
Q: Thingamabob (Ariel)
PAX: Griswold , Natural Selection (Ray Darwin), Jay Z (Shawn Carter), Rio (Andrew DiGiovanni), Spit Valve (Geoff), Rosco P (Rich O’Donnell), Deductible(Jordan) , Dumbledore (Dave Monaco), Jiffy pop (Prabhu)
FNGs: None
Count: 10
Don’t blame these names are in the Exicon and they started with the letters I needed. H-O-P-E
WARMUP: SSH, Hillbillies, Squat Thrusts, Deep Squat Stretch Routine
THE THANG:
2 x Sets of:
- Hail Mary x 15
- Outlaws x 15
- Partner Presses x 15
- Elizabeth Warren – One set of lunges each
1 Set of:
- Heels to Heaven – 15
- Orangutan – 15
- Paula Abdul – 2 Lunges Forward – 1 Back
- Elevens – Squats – Lunge/Mosey – Sumo Squats
1 Set of:
- Heels to Heaven – 15
- Orangutan – 15
- Paula Abdul – 2 Spider Man Merkin Forward – 1 Back
- Elevens – WWII – broadjump/mosey – Freddy Mercury
MARY: NA
ANNOUNCEMENTS:
Dec 6 – Road Side Clean Up and Hill Farm Lights
Dec 13 – Convergence and Dirty Santa
COT: Hope – “May the God of hope fill you with all joy and peace in believing, so that you may abound in hope by the power of the Holy Spirit.” (Romans 15:13).
