Backblast! Last minute plan for Steel

AO: Steel Sanctuary
Q: Thingamabob (Ariel)
PAX: Deep Dish (Jeff Beryt), Deductible(Jordan) , Shutterfly (Mustafa), Squeeze, Mr. Hanky, Spit Valve (Geoff), Gilmore (Jim T), Matt (Squirmy), Griswold , Isuzu (Seth), Tee-Ball
FNGs: None
Count: 12

WARMUP: SSH, Hillbillies, Good Mornings, Squat Thrusts, Deep Squats

THE THANG:
Thing 1 – EMOM – 12 Minutes
5 x Swings
5 x Dead Lift High Pulls
5 x Thrusters

Agility Runs

Thing 2 – Legs
10 x Squats Right Suit Case
10 x Squats Left Suit Case
10 x Squats Goblet
10 x Squats Center Low

Thing 3 – 3 Times on each side
Row 5
Gun Slinger 5
Squats 5
Press 5

Thing 4 – Fill time
2 hand squat clean
Alternating Single Arm Row
Suitcase carry march
10 Merkins each side with one hand on the KB

1 lap around with Heaviest KB

Thing 5 – Short Dora – Movement to designated point with 2 heaviest KBs in suitcase carry.
50 Merkins
100 Squats
150 LBCs

MARY: NA

ANNOUNCEMENTS:
Friday Friendsgiving this weekend – see sign up sheet.

COT:
Praise for Funds Raised for a brother in need, 10k Positive Results
Prayer for Several pax looking for work and Grace for Tee-Ball dealing with rebellious teenage son.