Backblast! Into the dark

AO: Edm
Q: Thingamabob (Ariel)
PAX: Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Tube Top (Matt Boretti), ransomware (Andrei), Josh Burton (jingle)
FNGs: None
Count: 6

WARMUP: SSH, squat bender, windmill, deep squat broga

THE THANG:
Mosey to parking lot
Grab a rock

15 x Curls
Hold half curl, 10 count around the circle
Deep squat

15 x overhead press
Hold overhead, 10 count around the circle
Deep squat

10 x Curls
Hold half curl, 10 count around the circle
Deep squat

10 x overhead press
Hold overhead, 10 count around the circle
Deep squat

One heavy lap carrying the rock at half curl or overhead

Dora: 100 curls, 200 overhead press, 300 bend over rows. Movement was a lap around the lot.

100 LBCs

Mosey back

MARY: 100 Zombies 50 L/50 R

ANNOUNCEMENTS: Oct 17 Luncheon at Pickled Onion on 401

COT: Prayer: ransomware back, Anthony and Sheryl, and thanks for new life.