Backblast! I met the Deductible or Me an Julio down by the schoolyard, idk

AO: Edm
Q: Thingamabob (Ariel)
PAX: Deductible(Jordan)
FNGs: None
Count: 2

WARMUP: OYO

THE THANG:
No music, enjoyed the silence and darkness.
Moseyed in the dark to the road but away from the dam.
Grabbed large size rocks.
5 cones configured about 10 steps away from each other. 10 reps each stop for 50 reps of each.

• Curls – carry the rock to all the next cones and performing the prescribed amount of reps at each
• Overhead Press – rifle carry the rock to all the next cones and performing the prescribed amount of reps at each
• Tricep extensions – carry the rock to all the next cones and performing the prescribed amount of reps at each
• Merkins (no rock) – mosey to all the next cones and performing the prescribed amount of reps at each
• Heavy Squats – carry the rock to all the next cones and performing the prescribed amount of reps at each
• Suicides – Going to the last cone first
• Squats (no rock) – Lunges to all the next cones and performing the prescribed amount of reps at each
• WWII (no rock) – Mosey to all the next cones and performing the prescribed amount of reps at each
• 5 x Curls – carry the rock to all the next cones and performing the prescribed amount of reps at each

Moseyed back to the parking lot.
MARY: NA

ANNOUNCEMENTS: It was a joy to get to know Deductible better.

COT: Prayers for all who have the responsibility and privilege of Fatherhood, that they may rely on the Holy Spirit to guide them in all things.

Because it was just two of us, this fun classic comes to mind.
https://www.youtube.com/watch?v=Z6VrKro8djw