Backblast! Pulled out of my 4th point of contact, because I forgot I had the Q

AO: Edm
Q: Thingamabob (Ariel)
PAX: Billy Goat, Dumbledore (Dave Monaco), Deductible(Jordan) , Infidel (Josh Gentry)
FNGs: None
Count: 5

For us that didn’t attend the Change Of Command Ceremony at Agoge, well, Thingamabob had nothing planned.

WARMUP:
Deep squad broga, SSH, Hillbillies
THE THANG:
Functional work at the Dam:

• 10 x 5 Derkins > Lunges to Wall > Jump over the wall and back > Bunny Hop back
• 10 down to 9 Irkins after each set go over the wall and back

Coupon Work at the Circle:

• 3 sets increasing reps 10, 15, 20 of Curls, OverHead Press and Tricep extensions.
• 1 set 10 of seated to Lion King with the coupon.

MARY:
20 Homer to Marge, and 10 WWII

ANNOUNCEMENTS:
NA

COT:
Lord Jesus, Give us the Wisdom to see and show your Love and Grace in every encounter today.