Backblast! 300 maybe recycle

AO: Bandwidth
Q: Thingamabob (Ariel)
PAX: Jiffy pop (Prabhu), Papi (Isaias Brito), Rosco P (Rich O’Donnell), Honorable Mention (Matt Ribbens), Rio (Andrew DiGiovanni), Melamine (Chad), Deductible(Jordan) , Spit Valve (Geoff), Dumbledore (Dave Monaco), FuseBox(Ethan) , Tube Top (Matt Boretti), Jay Z – Shawn Carter
FNGs: None
Count: 13

WARMUP: Deep Squat to runner strech and Knee Benders

THE THANG: With 10 stops spread about the same distance, we did a suicide run performing 10 reps of the prescribed exercise (Merkins, Your choice of Ab exercise).
Most people completed between 1.5 and 2.5 miles total with everyone completing all 200 reps, with some modifications. Finished off with Lunges the length of the course while performing on deep squat at each stop of the suicide.

MARY: NA

ANNOUNCEMENTS: New Site for Boiler Room this Friday (Hope Lutheran on Rogers)
https://maps.app.goo.gl/YZHYX1VGvMf3rbiC8

COT: We are meant to live in communion with God and each other, make the first step to reach out to a family member, friend or colleague that you have not seen in a long time or may be estranged from. The time is now.