Backblast! 300 Reps

AO: Armory
Q: Thingamabob (Ariel)
PAX: Sound machine (Brandon), Counterfeit (John Kinneer), Boone’s Farm (Chris), Char-Grill (Pavlo), Wicket (Pranav), Levi Page, Knob
FNGs: 1 Knob
Count: 8

WARMUP: Good Mornings, Windmill, Squat Bender, Hillbillies, Imperial Walkers, Runner Stretch and another exercise courtesy of Char-Grill (Pavlo)

THE THANG:
Mosey to the Wall by the entrance of the Church.

Thang 1: In Pairs, First 30 reps of Merkins, Squats and WWII (Abs)
Partner 1 – People’s Chair while critiquing form of Partner 2 who was performing well executed Merkins, Squats and WWII. 3 sets of 10 each for each exercise.

Thang 2: As individuals. Ran the Suicide, coming back each time from 4 placed cones, 15 steps apart, completing a total of 50 reps of each (Merkins, Squats and 4 count LBCs)

Thang 3: Moseyed over to the hill, ran down and back up three times, each time performing the last 20 reps of each exercise (Merkin, Squats and 4 count LBCs)

Moseyed on the scenic route back to COT. Have a nice day!

MARY: Welcome FNG Knob (Cage Russell)!

ANNOUNCEMENTS: Mother’s Day is this Sunday!

COT: Prayer for the upcoming Conclave, May God’s will be done.